Tuesday, February 13, 2007

Sweet n Sour Chicken Stir Fry (RT)

Sorry I haven't posted in a few days. Here is a yummy sweet and sour chicken (my fav) recipe that I hope you'll like.


1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
1 yellow pepper, cut into strips
1/3 cup Sweet 'N Sour Sauce
1/4 cup Balsamic Vinaigrette Dressing
2 Tbsp. soy sauce
2 cups frozen broccoli florets, thawed
1-1/2 cups instant white rice, cooked


Heat oil in large nonstick skillet on medium-high heat. Add chicken and peppers; cook 8 min. or until chicken is cooked through, stirring occasionally.

Add sweet-and-sour sauce, dressing, soy sauce and broccoli; mix well. Cook 2 min. or until heated through, stirring occasionally.

Serve over the hot rice.

*NOTE* This could be made into a vegan dish by omitting the chicken and adding in other veggies like snow peas, carrots, zucchini, squash, etc.

Visit Lil Duck Duck for another yummy recipe for the day.


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